The Flex Success Podcast

Thought the last episode was enough celebration? Since then, we've had 2 more of our athletes turn pro + lots more success on stage. Of course it's not all glitz and glamour.. the boys talk about 4am cardio, feeding...

From a covert phone-filming mission backstage, to the administrative chaos of actually winning a Mr. Olympia (OMG we did it), this episode captures what it's really like behind the scenes of the biggest weekend in...

The Flex Success team catches up after a huge run of shows, breaking down client results, close calls with weigh-ins, and the mental side of stepping off the gas after years of pushing. Don't miss the posing...

The boys break down how they peak their athletes and what goes into their decision making process —. Join us for a walk through of real case studies — weight cap cuts, fluid-retentive athletes, front load, back load,...

The Flex Boys sit down for a full listener Q&A, covering everything from peak week carb-loading numbers that'll make your jaw drop, oral vs. injectable pharmacokinetics, and coaching women through prep. They also...

The Flex boys Dean catch up with Olympia-bound athletes Tom Stanley and Cam George fresh off their qualifying wins in Taiwan. They dig into what they actually expect from themselves at the biggest show of their...

Ever wondered why some people can effortlessly and meticulously stick to all the details of a plan without having to be held accountable by anyone, while others seem to thrive in high accountability environments with...

PED escalation, timing in prep, and the most overlooked lever in bodybuilding. This episode cover these topics and more. Oh, and don't miss the first-time-injection horror stories :S 00:00 Intro & morning...

Straight sets VS Myo-Reps.. .what about Cluster Sets, and Rest Pauses? Does high frequency training stand up to the hype? What really stimulates muscle hypertrophy (growth) the most? Join us in this episode for a...

GLPs to help you through prep - a good idea, or not? What about having an in person coach VS online? Join the Flex Boys for a discussion on this, and more. Fan of the show?If you find value in the Flex Success...

What are the heuristics to determine success in a prep? How do the Flex Coach's manage peaking an athlete over multiple shows spanning many weeks? What about the use of Insulin in a growth phase versus peak week Join...

Flex Athlete and (new) IFBB Pro John Harsudas talks with the boys about the day it all happened, his mindset on the trek to the Pro Card, and what's next to come. They also cover questions like, pros and cons of...