The Flex Success Podcast

PED escalation, timing in prep, and the most overlooked lever in bodybuilding. This episode cover these topics and more. Oh, and don't miss the first-time-injection horror stories :S 00:00 Intro & morning...

Straight sets VS Myo-Reps.. .what about Cluster Sets, and Rest Pauses? Does high frequency training stand up to the hype? What really stimulates muscle hypertrophy (growth) the most? Join us in this episode for a...

GLPs to help you through prep - a good idea, or not? What about having an in person coach VS online? Join the Flex Boys for a discussion on this, and more. Fan of the show?If you find value in the Flex Success...

What are the heuristics to determine success in a prep? How do the Flex Coach's manage peaking an athlete over multiple shows spanning many weeks? What about the use of Insulin in a growth phase versus peak week Join...

Flex Athlete and (new) IFBB Pro John Harsudas talks with the boys about the day it all happened, his mindset on the trek to the Pro Card, and what's next to come. They also cover questions like, pros and cons of...

You asked we answered! - What is the best way to rebound post comp?- Is there a golden ratio for potassium and sodium to produce a dry, full, hard look on show day?- When should you remove thyroid post comp? Join us...

Want to know how the boys manage peaking multiple athletes across multiple timezones? The boys cover this, including check-in frequency changes, what they are looking for out of more frequent check ins, and what they...

If an athlete shows up out of shape, whose fault is it? ... Are we blaming the wrong person? The Flex Coach's cover this, and the results of the Arnold UK... including what they would change about Classic Physique if...

What did it take to create the perfect peak for Flex Athlete and IFBB Pro Ethan Gohari? Join Flex Coaches Ryan, George and Dean where they discuss the strategy taken to achieve Ethan's best look to date at...

Meet New Flex Coach Ryan! He brings years of physique athlete coaching, and personal competitive experience to the team. And that's before we even mention his expertise as a posing coach. Join us in this episode to...

Most bodybuilders go to their GP already knowing what they want. This episode explores why that often backfires, and how to have more collaborative, less defensive medical conversations. Something worth sharing:"The...

Enhanced bodybuilders seeking healthcare can run into doctors who refuse care unless they stop using PEDs, or who shame, talk down to, or assume all symptoms are stemming from PED use - so don't engage with further...