The Flex Success Podcast

The Flex Boys sit down for a full listener Q&A, covering everything from peak week carb-loading numbers that'll make your jaw drop, oral vs. injectable pharmacokinetics, and coaching women through prep. They also...

The Flex boys Dean catch up with Olympia-bound athletes Tom Stanley and Cam George fresh off their qualifying wins in Taiwan. They dig into what they actually expect from themselves at the biggest show of their...

Ever wondered why some people can effortlessly and meticulously stick to all the details of a plan without having to be held accountable by anyone, while others seem to thrive in high accountability environments with...

PED escalation, timing in prep, and the most overlooked lever in bodybuilding. This episode cover these topics and more. Oh, and don't miss the first-time-injection horror stories :S 00:00 Intro & morning...

Straight sets VS Myo-Reps.. .what about Cluster Sets, and Rest Pauses? Does high frequency training stand up to the hype? What really stimulates muscle hypertrophy (growth) the most? Join us in this episode for a...

GLPs to help you through prep - a good idea, or not? What about having an in person coach VS online? Join the Flex Boys for a discussion on this, and more. Fan of the show?If you find value in the Flex Success...

What are the heuristics to determine success in a prep? How do the Flex Coach's manage peaking an athlete over multiple shows spanning many weeks? What about the use of Insulin in a growth phase versus peak week Join...

Flex Athlete and (new) IFBB Pro John Harsudas talks with the boys about the day it all happened, his mindset on the trek to the Pro Card, and what's next to come. They also cover questions like, pros and cons of...

You asked we answered! - What is the best way to rebound post comp?- Is there a golden ratio for potassium and sodium to produce a dry, full, hard look on show day?- When should you remove thyroid post comp? Join us...

Want to know how the boys manage peaking multiple athletes across multiple timezones? The boys cover this, including check-in frequency changes, what they are looking for out of more frequent check ins, and what they...

If an athlete shows up out of shape, whose fault is it? ... Are we blaming the wrong person? The Flex Coach's cover this, and the results of the Arnold UK... including what they would change about Classic Physique if...

What did it take to create the perfect peak for Flex Athlete and IFBB Pro Ethan Gohari? Join Flex Coaches Ryan, George and Dean where they discuss the strategy taken to achieve Ethan's best look to date at...